Ingredients
4 boneless skinless chicken breasts for lean protein base
8 to 12 slices regular bacon for smoky flavor and moisture
1/4 cup brown sugar for caramelized glaze
2 teaspoons smoked paprika for smoky notes
1/2 teaspoon garlic powder for savory undertones
1/2 teaspoon onion powder for subtle sweetness and depth
1/2 teaspoon salt for enhancing flavors
1/2 teaspoon freshly ground black pepper for mild heat
1 teaspoon dried thyme for herbal complexity
1 teaspoon dry mustard for tangy complexity
1 tablespoon chopped parsley for garnish
Instructions
First Step: Prep the Oven and Workstation Preheat the oven to 375–400°F (190–204°C). Line a baking sheet with foil or prepare an ovenproof skillet to ensure easy cleanup and even cooking.
Second Step: Mix Seasonings In a small bowl, combine brown sugar, smoked paprika, garlic powder, onion powder, salt, black pepper, and optional thyme and dry mustard. This spice blend will add a balanced sweet and savory flavor to the chicken and bacon.
Third Step: Season the Chicken Pat the chicken breasts dry. Rub half of the seasoning mixture evenly over all sides of the chicken breasts to infuse them with flavor.
Fourth Step: Wrap the Chicken with Bacon Wrap each chicken breast tightly with 2 to 3 slices of bacon, overlapping the slices slightly to secure. Place the wrapped breasts seam-side down on the prepared baking sheet or skillet.
Fifth Step: Season the Bacon Sprinkle the remaining seasoning mixture evenly over the bacon-wrapped chicken to intensify the flavor and help create a delicious caramelized crust during cooking.
Sixth Step: Bake the Chicken Bake in the preheated oven for 25 to 35 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the bacon is crispy. Use an instant-read thermometer to monitor doneness accurately.
Seventh Step: Finish with Broil (Optional) For extra crispy bacon, broil the chicken for 1 to 2 minutes at the end of cooking. Keep a close eye to prevent burning, especially due to the sugar in the seasoning.
Final Step: Rest and Garnish Let the chicken rest for about 5 minutes to retain juices. Remove toothpicks if used and garnish with chopped parsley before serving. Enjoy this flavorful bacon wrapped chicken as-is or paired with your favorite sides.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌡️ Use an instant-read thermometer to check chicken doneness for safety.
🥓 Regular bacon is recommended for even cooking with chicken.
⏲️ Chicken can be prepared up to 2 days ahead for easy prep or meal planning.
- Prep Time: 10-15 minutes
- Broiling Time: 1-2 minutes
- Cook Time: 25-35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 chicken breast
- Calories: 498-695
- Sugar: 1-13 grams
- Sodium: 549-839 mg
- Fat: 23-41.9 grams
- Saturated Fat: 7-13.1 grams
- Carbohydrates: 2-15 grams
- Protein: 53-72.5 grams
