1-First: cook the apple mixture. Take the 1 medium chopped apple, 1 teaspoon ground cinnamon, 1 tablespoon pure or sugar-free maple syrup, and a pinch of sea salt. Heat them over low heat in a covered pan for about 10 minutes until the apples turn tender, then uncover and cook on medium for 2 to 3 more minutes to thicken the mix.

2-Next, prepare the oat base. In a separate bowl, mix 1 ½ cups unsweetened almond milk or milk of choice with 2 teaspoons chia seeds, 1 teaspoon vanilla extract, 1 teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg, and ½ tablespoon pure or sugar-free maple syrup. Stir in 1 cup old fashioned or gluten-free oats until everything blends well.

3-Then, layer the ingredients. In two jars or containers, alternate the oat mixture with the cooked apples and top with 2 tablespoons chopped walnuts. This setup not only looks appealing but also mixes flavors as it chills.

4-After that, refrigerate the jars for at least 8 hours to let the oats soak up all the goodness. In the morning, you can enjoy them cold, at room temperature, or warmed up, depending on your preference. For those exploring more healthy options, try our healthy snacking ideas page for ways to vary your meals.