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Apple Pecan Rosemary Greek Yogurt Chicken Salad 16.png

Apple Pecan Rosemary Greek Yogurt Chicken Salad

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πŸ— Enjoy a fresh, flavorful Chicken Salad with crisp apples and crunchy walnuts that’s perfect for a light meal.
πŸ₯— This creamy salad combines healthy ingredients and a zesty dressing for a deliciously satisfying dish.

  • Total Time: 20 minutes
  • Yield: 5 servings

Ingredients

– about 3 1/2 cups cooked rotisserie chicken chopped (1 lb)

– 2 cups apples (Gala, Fuji, or Golden Delicious) chopped

– 1/2 cup pecans chopped (toasted or raw)

– 2 green onions sliced (about 1/2 cup)

– 1/3 cup dried cranberries roughly chopped

– heaping 1/2 cup plain fat-free Greek yogurt

– 3 tablespoons mayonnaise

– 1 1/2 tablespoons apple cider vinegar

– 1 1/2 tablespoons real maple syrup or honey

– 1 tablespoon fresh rosemary minced

– 1 teaspoon Dijon mustard

– 1/8 teaspoon nutmeg (optional)

– salt and pepper to taste

– lettuce leaves or whole grain bread for serving

Instructions

1-First, prepare ingredients by shredding the cooked rotisserie chicken and dicing the apples and slicing the green onions; be sure to mince the fresh rosemary finely.

2-In a large mixing bowl, combine the chopped chicken, apples, pecans, green onions, and dried cranberries as outlined in the directions.

3-Next, in a separate small bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, maple syrup or honey, rosemary, Dijon mustard, nutmeg (if using), salt, and pepper to form a creamy dressing.

4-Pour the dressing over the chicken mixture and toss gently until everything is evenly coated, taking care to keep the apples and pecans crunchy.

5-For the best results, chill the salad for a bit before serving on lettuce leaves or whole grain bread.

6-Additional Preparation Tips: To enhance the texture, use cold chicken straight from the fridge, and add the dressing right after chopping the apples to prevent browning. This recipe’s simplicity makes it ideal for busy parents or working professionals, allowing you to whip up a healthy lunch quickly. Experiment with the quantities to suit your taste, and remember that proper mixing ensures every bite is full of flavor.

Last Step:

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Notes

❄ Use cold chicken for best texture.
🍎 Add dressing immediately after chopping apples to prevent browning.
πŸ’§ Adjust dressing thickness by adding more Greek yogurt, mayonnaise, or a little water if dry.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Category: salad
  • Method: mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 383
  • Sugar: 21 grams
  • Sodium: 388 milligrams
  • Fat: 18 grams
  • Saturated Fat: 3 grams
  • Carbohydrates: 28 grams
  • Fiber: 4 grams
  • Protein: 31 grams
  • Cholesterol: 86 milligrams