Ingredients
1/4 cup cooking fat (such as olive oil, avocado oil, or butter)
1 medium onion, diced
1 large leek (white and light green parts only), halved lengthwise and thinly sliced
3 large carrots, thinly sliced
3 stalks celery, thinly sliced
1 teaspoon kosher salt
3 garlic cloves, chopped
1 teaspoon turmeric
1 teaspoon poultry seasoning
6 cups chicken broth (or vegetable broth as a substitute)
1 can (13.5 ounces) coconut milk (optional)
1 1/4 pounds boneless, skinless chicken thighs or breasts (cut into pieces for even cooking if using breasts)
1 10-ounce bag of frozen peas (optional)
1/4 cup chopped fresh parsley
1/2 teaspoon black pepper
Additional salt to taste
Instructions
1- Start by gathering your ingredients and prepping them for cooking. This includes dicing the onion, slicing the leek, carrots, and celery, and chopping the garlic and parsley. Having everything ready makes the process smooth and fun, especially if you’re new to soup-making.
2- Heat the 1/4 cup of cooking fat in a large pot over medium heat. Add the diced onion, sliced leek, carrots, and celery, then season with 1 teaspoon of kosher salt. Sauté these vegetables until they soften and begin to caramelize, which takes about 14-16 minutes, filling your kitchen with a wonderful aroma.
3- Once the veggies are ready, stir in the 3 chopped garlic cloves, 1 teaspoon of turmeric, and 1 teaspoon of poultry seasoning. Let them cook for 2-3 minutes until fragrant. Next, pour in the 6 cups of chicken broth and the optional 13.5-ounce can of coconut milk, then add the 1 1/4 pounds of chicken pieces, making sure they’re submerged. Similar to other hearty soups, simmer gently with the pot partially covered for 15-20 minutes until the chicken is cooked through and the vegetables are tender. Avoid boiling vigorously if using coconut milk to keep it from separating.
4- Remove the chicken from the pot and shred or cut it into bite-sized pieces. Return it to the soup along with the 10-ounce bag of frozen peas and 1/4 cup of chopped fresh parsley. Simmer for another 5 minutes until the peas are bright and tender. Finally, season with 1/2 teaspoon of black pepper and any extra salt needed. Serve it up hot, perhaps with a garnish of fresh parsley for extra flair.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌿 Use coconut milk for creaminess but omit if avoiding dairy or extra fats.
⏲ Simmer gently to prevent coconut milk from splitting.
🍲 This soup adapts well for vegetarians by omitting chicken and adding white beans or quinoa with vegetable broth.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Sautéing, Simmering
- Cuisine: Healthy, Paleo-Friendly
- Diet: Gluten-Free, Dairy-Free, Paleo
Nutrition
- Serving Size: 1 cup
