Ingredients
– 1 large red bell pepper
– 1 large orange bell pepper
– 1 red onion
– 1 medium zucchini
– 1 tablespoon avocado oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon Italian seasoning
– ½ teaspoon kosher salt
– Pinch of black pepper
– 1 package (12 oz) chicken sausage
Instructions
1-First, chop all veggies and place them in a large bowl to prepare them for seasoning.
2-Drizzle the veggies with 1 tablespoon of avocado oil and toss to coat evenly for a light, crisp finish.
3-In a smaller bowl, mix the spices, including 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon Italian seasoning, ½ teaspoon kosher salt, and a pinch of black pepper, then add them to the veggies and toss well.
4-Slice the chicken sausage into ¾-inch rounds and add it to the veggie bowl, then toss everything together for an even mix.
5-Preheat the air fryer to 390 degrees Fahrenheit if your model requires it, setting the stage for perfect cooking.
6-Spray the air fryer basket with cooking spray and add the veggie and sausage mixture in an even layer to avoid overcrowding.
7-Cook for 10 minutes, flipping or shaking the basket halfway through for even cooking and crispiness.
8-Serve warm, optionally with sides like cauliflower rice or brown rice to round out the meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍴 Use quality chicken sausage that is low-fat, gluten-free, and sugar-free.
🔪 Cut sausage and veggies into uniform sizes for even cooking.
🔄 Toss the basket contents halfway through cook time for crispiness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free, Paleo, Whole30
Nutrition
- Serving Size: 1 serving
- Calories: 152
