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Air Fryer Cauliflower 59.png

Air Fryer Cauliflower

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🌿 This Air Fryer Cauliflower recipe is a simple, healthy way to enjoy a crispy vegetable snack or side dish.
🔥 Experience perfectly roasted cauliflower with a delicious blend of turmeric and smoked paprika for amazing flavor and crunch.

  • Total Time: 20 minutes
  • Yield: 2-3 servings

Ingredients

– 1 small cauliflower head, cut into florets

– 1 tablespoon olive oil for coating

– 1/4 teaspoon ground turmeric for flavor

– 1/2 teaspoon smoked paprika for smoke

– 1/2 teaspoon salt for flavor

– 1/4 teaspoon ground black pepper for kick

Instructions

1-First Step: Preparation and Mise en Place. Start by gathering all your ingredients to make the process smooth. Wash and cut 1 small cauliflower head into even florets, which helps them cook uniformly in the air fryer. Measure out 1 tablespoon olive oil, 1/4 teaspoon ground turmeric, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper for easy tossing.

2-Second Step: Seasoning the Cauliflower. Drizzle the cauliflower florets with the 1 tablespoon of olive oil in a large bowl. This coats them well for even cooking in the air fryer. Toss in the spices turmeric, smoked paprika, salt, and pepper until every floret is fully covered, which takes just a minute or two and boosts the flavor of your air fryer cauliflower.

3-Third Step: Air Frying the Cauliflower. Preheat your air fryer to 390°F (200°C) for best results with air fryer cauliflower. Place the seasoned florets in the basket, making sure they’re not overcrowded to allow hot air to circulate. Roast for about 15 minutes total, flipping every 3 minutes to ensure even crispiness and prevent any sticking.

4-Fourth Step: Checking and Serving. After around 12 minutes, check the cauliflower for doneness; it should be tender inside with crispy edges, typical of well-made air fryer cauliflower. Once done, remove from the air fryer basket and let it cool slightly on a plate. Serve warm or cold, perhaps alongside other dishes like those in our grilled vegetables guide for a full meal.

Last Step:

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Notes

🌟 For extra crispiness, make sure the cauliflower florets are dry before coating.
🌿 Use fresh spices for more vibrant flavor.
⏲️ Don’t overcrowd the air fryer basket to allow even cooking.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten-Free, Vegetarian, Vegan

Nutrition

  • Serving Size: 1 serving (approximately 100g)
  • Calories: 80 kcal
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg