Ingredients
2 broccoli crowns for base of the recipe
3 tablespoons extra-virgin olive oil for coating and moisture
1 tablespoon tamari for umami depth
½ teaspoon garlic powder for seasoning
Red pepper flakes for heat (optional topping)
Sesame seeds for crunch and nutty flavor (optional topping)
Instructions
1-Getting started with air fryer broccoli is fun and straightforward, so let’s dive into the steps. First, gather your ingredients and tools to make the process smooth. This means washing your broccoli and having your air fryer ready to go, which takes just a couple of minutes.
2-Second, preheat the air fryer to 350°F. This step ensures even cooking and helps achieve that perfect golden brown finish on your air fryer broccoli.
3-Third, in a large bowl, combine the broccoli florets with 3 tablespoons of extra-virgin olive oil, 1 tablespoon of tamari, and ½ teaspoon of garlic powder. Use your hands to toss everything together thoroughly, making sure each piece gets a good coating for the best air fryer results.
4-Fourth, place the coated broccoli in the air fryer basket. Arrange them in a single layer with space between each floret to avoid crowding, and cook in batches if needed for optimal crispiness in your air fryer broccoli.
5-Fifth, air fry for 8-10 minutes, flipping the florets halfway through. Keep an eye on them to ensure they turn tender and golden, which makes this air fryer broccoli recipe a hit. For internal links, if you’re exploring more veggie dishes, check out our grilled vegetables with a zesty marinade for another tasty option.
6-Sixth, once done, remove the broccoli and let it cool slightly. If you like, sprinkle on optional red pepper flakes and sesame seeds for extra flavor, then serve it hot as a side. This air fryer broccoli pairs well with proteins, and for more ideas, you might enjoy our sous vide chicken breast recipe to complete your meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥦 Use large florets for even cooking; smaller pieces tend to burn before the stems become tender.
🎯 Coat florets thoroughly with the oil and tamari mixture using your hands to prevent dry spots.
🚫 Avoid overcrowding the air fryer basket; cook in a single layer with space between pieces for maximum crispiness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 2
- Sodium: 350
- Fat: 11
- Saturated Fat: 1.5
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 9
- Fiber: 3.5
- Protein: 3.5
- Cholesterol: 0
